Vibrant Mama
Health Coaching
hey mama
I see you. I know what it feels like in the trenches. I know the desire to show up and love your family well. I know how overwhelming it can feel at times.
As a mama to 5, I’ve been there. Tired. Wearied. Overwhelmed.
But I also know you don't want to stay there. You are ready to live a life on FIRE! Where you wake up and feel energized and excited about the day ahead. You desire to be active and engaged with your family. You want to live on purpose.
Let’s lock arms so you can create sustainable, healthy habits. Together, we will implement your personalized nourishment plan, find ways to improve you sleep, stress levels, and mood, and help you find your way to VIBRANT!
Package Options
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Spark
1 Month Package
An Ideal Package to Get Your Journey to Better Health and Wellness StartedIf you're seeking assistance in some specific areas to ignite your path towards optimal health and wellness, this package is perfect for you.
What’s Included
30 minute initial consultation
2 (45 min) personalized 1 on 1 coaching sessions
Extensive client intake
Nutrition and lifestyle deep dive
Unlimited text and email support
Coaching catered towards your health goals
Meal plans and other educational resources -
Elevate
90 Day Package
Unleash Your Health Potential with the
Elevate PackageIf you're looking to take your health to the next level, this package is exactly what you need. Get ready to feel and look your absolute best! The 90-day package is designed to help you develop healthy habits that will last a lifetime.
What’s Included
60 minute deep dive into your health goals
6 (45 min) personalized 1 on 1 coaching sessions
Extensive client intake
Nutrition and lifestyle deep dive
Unlimited text and email support
Coaching catered towards your health goals
Meal plans and other educational resources -
HTMA Analysis
HTMA Test and Analysis
By thoroughly examining your mineral status, we obtain fundamental insights into the functioning of key metabolic organs such as your thyroid and adrenal glands. These organs play a crucial role in driving the body's energy. Additionally, we evaluate your current stress levels, metabolic type, blood sugar levels, heavy metal exposure, and the most supportive macronutrients for your body, among other essential factors.
What’s Included
(1) HTMA Test
Health History & Lifestyle Review
(1) Zoom call to discuss results
Nutritional & Lifestyle Recommendations
15% off Full Script Supplements
(1) Follow-up call
Sign me up!
“I cannot say enough about Lindsey and her Vibrant Mama program! In the short time that I’ve been working with Lindsey, I have seen massive changes in my body and mind. My PMDD symptoms have gone from severe to mild, my periods are now 3 moderate days instead of 7 heavy days. The brain fog and fatigue that I had grown used to has completely disappeared. I have gone from 4+ antihistamines a day to NONE. I have more energy and more capacity to handle the rough days. Not to mention the 5 pounds I’ve lost (weight loss was not even a goal of mine). I no longer have highs and crashes when I eat and if I do, I can identify why and what caused it. These are only a few of the changes that have shown up in my life. My self and my family are happier, healthier, and better equipped for a long life. THANK YOU, Lindsey! You’ve changed my life! ”
— GAIL C., CLIENT
